SLAM BALLS

A slam ball is a weighted, durable ball designed for high-impact exercises like slams, throws, and core workouts. Slam balls have a non-bouncing, sand-filled design that absorbs impact, making it ideal for functional training.

You can find high-quality slam balls and wall balls right here at Northern, with durable designs for all fitness levels. We offer a range of weights to suit beginners to advanced athletes.

Some of the most effective slam ball exercises include:

• Overhead slams
• Side-to-side slams
• Chest passes
• Squat-to-press slams
• Rotational throws

Yes, but for longevity, it's best to use a slam ball on rubber gym flooring, grass, or soft surfaces. Hard concrete or rough surfaces may cause faster wear over time.

No, slam balls are designed to absorb impact and not bounce back. This makes them safer for explosive movements and prevents unpredictable rebounds during training.

Yes, slam balls are excellent for full-body strength training, explosive power, and conditioning. Exercises like slams, overhead throws, and rotational movements engage multiple muscle groups, helping to build functional strength.

No, a slam ball is not designed to be thrown against a wall like a wall ball. It is made for ground slams and high-impact training. Using a slam ball for wall exercises could damage the ball or cause improper rebounds.

The ideal slam ball weight depends on your fitness level and workout type:

• 4-6kg – Beginners, cardio workouts, and endurance training
• 8-12kg – General strength training and functional fitness
• 15kg+ – Advanced training, explosive power, and CrossFit workouts

Slam balls are built for explosive movements like overhead slams and are filled with sand to prevent bouncing.

A medicine ball is typically lighter, sometimes bounces, and is used for strength training, balance drills, and rehabilitation exercises. If your goal is power and conditioning, go for a slam ball; for controlled strength work, a medicine ball is ideal.