Weight plates are used for strength training, powerlifting, bodybuilding, and functional fitness exercises. They can be loaded onto a barbell for compound lifts like squats, deadlifts, and bench presses or used individually for exercises such as weighted carries and core training.

Bumper plates are made from rubber and designed for Olympic lifting, allowing for safe drops from overhead. Cast iron plates, on the other hand, are smaller in diameter, made from solid metal, and often used in powerlifting and general weight training.

Beginners should start with lighter weight plates, such as 2.5kg, 5kg, or 10kg plates, and gradually increase as strength improves. Bumper plates are recommended for those learning Olympic lifts, as they are safer when dropped.

Rubber-coated plates help protect flooring, reduce noise, and offer a better grip, making them ideal for home gyms. Metal plates are often more compact and durable and offer a balanced weight distribution. Our high-quality metal plates are powder coated to help protect your home gym floors and reduce noise when plates are dropped.

Fractional plates (0.5kg to 2.5kg) are used for progressive overload, allowing lifters to make smaller, incremental increases in weight for strength gains, particularly in powerlifting and Olympic weightlifting.

Using a weight plate rack or other home gym storage solution keeps plates organised and prevents damage. Stacking plates directly on the floor can cause wear over time and make them harder to access.

Weight plates can be used without a barbell for exercises like Russian twists, weighted lunges, overhead presses, and plate carries, making them a versatile strength training tool.