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Gym Racks & Benches

Load the plates, find your grip, and get to work. Choose from our selection of heavy-duty half racks, space-saving weight storage bench, and adjustable benches to tailor every workout to your level. Build your foundation for heavy progress with our gym racks and benches, designed for safe and progressive strength training.  Commercial-grade and made for your home gym strength and conditioning workouts, but without the clutter. Perform heavy compound work without worries, including squats, bench presses, and overhead pulls. Buy high-quality weight-lifting racks and bench sets today to create the core of your home gym setup! Built for performance and durability, ensuring you can lift with confidence while keeping your training area functional and safe. 

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

Why should I choose a half rack and bench combination?

A half rack and bench allow you to perform foundational exercises like squats and chest presses within a minimal space. A half rack uses only two main posts, making it significantly more space-efficient than a full cage. When paired with an adjustable bench, you gain the versatility to execute flat, incline, and shoulder presses.

What are the benefits of using a weight-lifting rack?

A weight lifting rack or lifting station provides essential safety through adjustable spotter arms or pins that catch your bars if a rep fails. This allows you to perform heavy lifts solo without the need for a training partner. Northern lifting racks are also built from commercial-grade steel, which allows you to handle loads up to 400kg with total stability during your serious strength sessions. The numbered uprights and precise hole spacing ensure consistent barbell positioning, which is important for maintaining technical form during your complex compound movements.

Do I need a bench with a half rack?

Adding a bench allows you to perform more exercises like the bench press and seated movements with your half rack.

Is it safe to lift alone with a half-rack?

To be safe, add adjustable safety spotter arms to the half rack to ensure that when you fail during your squat or bench press, it will catch the bar. With a half rack you can build your dreams without needing a training partner for every set.

How much weight can a half rack handle?

Half racks built from heavy-duty steel can typically support 750 to 1,000+ lbs (340–450+ kg) when properly anchored. Northern half rack has a maximum load of 450kg capacity.

What is the best professional-grade gym rack?

One of the best gym racks is the Northern half rack and the Northern power rack. These gym racks are engineered from 11-gauge (3mm) heavy-duty steel construction and oversized 75mm x 75mm (3x3") uprights to ensure absolute structural integrity under extreme loads. These professional rigs also offer extensive customisation through over 100 possible attachments, including dip handles, landmines, and multi-grip pull-up bars. It has a durable powder coat finish that ensures the frame remains resistant to scratches and rust.

What exercises can you do with a gym rack and a bench?

A gym rack and adjustable bench allow you to perform foundational compound lifts to targeted muscle isolation. These include upper body movements like flat, incline, and decline bench presses, as well as seated overhead presses to build chest and shoulder power. The incline bench's various angles allow you to work with chest-supported rows and seated curls, while the rack supports you in performing heavy back and front squats. Additionally, this weight bench and squat rack setup allows you to work with lower body exercises like Bulgarian split squats and box squats, as well as functional movements such as pull-ups and dips using rack attachments.

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