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Dumbbells

Buy top-rated dumbbells, adjustable dumbbells, round dumbbells, hand dumbbells, hex dumbbells (1kg to 50kg) and complete dumbbell racks. Find high-quality dumbbell weights and storage for your home or studio exercises. Best dumbbell supplier in the UK of premium and heavy duty dumbbell weights. Order now and start your strength training and conditioning workouts today.

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Rated 4.8 (Excellent) from over 68,000 satisfied customers

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  • anna penny

    💯 recommended

    💯 recommended. Huge selection of equipment. Competitive prices. Excellent service, both my orders arrived within couple days. Top quality products. Ready to buy again 😊Thank you,

  • Ethan Fullen

    Best gym equipment brand

    This is now my favourite gym equipment brand due to my experience with their customer service. Quality of equipment is top and I will definitely be purchasing from them again. Thanks! :)

  • Paul S

    Would highly recommend

    Bought dumbbells 10kg-30kg + rack, really impressed with the quality of the product. Great communication from northern from when the order landed up to the point of delivery. Would highly recommend.

  • Eva

    Quick and easy order and delivery

    Quick and easy order and delivery. Quality equipment I got some weights, kettlebell, roller! Happy with all and will purchase again!

  • Miss Carolyn Tandy

    Great products and excellent value

    This is my third purchase from Northern Gym Equipment. The dumbbells are excellent quality and a really good price. I feel like I’m getting great value for money. Delivery is fast and I am really pleased with my purchase once again.

    Spotlight on Northern Hex Dumbbells

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    We’ve proudly delivered over five millions kg of our premium strength training weights to customers who trust quality and reliability.

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    Every dumbbell is pre tested to ensure flawless performance and peak reliability right out of the box.

    Hexagonal Dumbbells in 3 Level Dumbbell Rack
    Athlete Performing Dumbbell Workout and Firmly Gripping Rubber Coated Hex Dumbbell

    Secure & Non-slip Grip

    Textured grip handle for a secure feel through every rep. Move with total confidence, knowing you’ve got full control. No slips, just progress.

    Resting after a functional strength training using rubber hex dumbbells

    Stability and Control

    Stay in the zone. The hexagonal design ensures these hex dumbbells stay exactly where you drop them. No rolling between sets, just pure focus on the grind.

    Ongoing Bench Press Exercise using Hexagon Dumbbells

    Versatile Training

    Perfect for a wide range of exercises, from strength training to functional workouts. Reliable gym equipment for building muscle, endurance, and overall performance.

    Got Questions? We’ve Got Answers

    Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

    If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

    What are dumbbells?

    Dumbbells are short handheld bars (free weights) with weights at each end, designed to be held and grip in one hand. They are one of the most versatile tools for your home gym to build strength to your arms and shoulders. These are commonly used for upper body exercises like curls, overhead presses and raises.

    What exercises dumbbells are used for?

    Dumbbells are very versatile and you use this tool to perform upper body, lower body and target movements. You can use them for exercises like chest presses, shoulder presses, and rows to build a strong upper body. It is also perfect for adding weight to lunges, squats, and deadlifts to challenge your legs and glutes.You can also hit specific areas with curls for your biceps, extensions for your triceps, or even weighted sit-ups for your core muscles.

    Can you lose fat with dumbbells?

    Lifting dumbbells does not directly reduce fat in specific parts of your body, but it is highly effective at burning overall body fat and boosting metabolism, resulting in an increase of muscle mass. Include exercises like dumbbell squats, thrusters and renegade rows in your routines to engage multiple muscle groups, maximise calorie burn and engage the core muscles.

    What are the types of dumbbells?

    Dumbbells has different variations including fixed-weight dumbbells that are made of rubber-coated, urethane, neoprene-coated and cast iron. There is also adjustable dumbbells that has easy to change weights features through a unique dial system. Dumbbells has also different variations of design including hex dumbbells, round dumbbells, hand dumbbells and neoprene dumbbells.

    What’s the best dumbbell set for heavy lifting?

    For serious lifters, an adjustable dumbbell set of 2x 24KG provides enough weight for progressive overload. If you prefer fixed weights, a hex dumbbell set with a rack of increments up to 30kg, or 50kg dumbbells is ideal.

    What dumbbell weight should I start with?

    Beginners should start with 2–5 kg dumbbells for upper body exercises and 6–10 kg dumbbells for lower body exercises. Always remember when you are just a starter, choose a weight that allows you to complete 8–10 repetitions with proper form.

    Can you lose fat with dumbbells?

    Lifting dumbbells does not directly reduce fat in specific parts of your body, but it is highly effective at burning overall body fat and boosting metabolism, resulting in an increase of muscle mass. Include exercises like dumbbell squats, thrusters and renegade rows in your routines to engage multiple muscle groups, maximise calorie burn and engage the core muscles.

    What is the best way to store dumbbells in a small home gym?

    The most efficient storage solution is by using multi-tier dumbbell rack (3-tier or 5-tier), which utilizes the vertical space to organise various weight levels. For those with compact spaces, an adjustable weight set (dumbbells or kettlebells) should be paired with a dumbbell stand to maximise the space.

    How do I choose between 5kg, 10kg, and 15kg dumbbells?

    Different dumbbell weights will suit different workouts, exercises and home gym setups. Generally speaking the following weights should be considered for beginners, intermediate or advanced workouts.

    5kg dumbbells – Ideal for beginners, endurance exercises, and rehabilitation.
    10kg dumbbells – Suitable for general strength training and toning.
    15kg dumbbells – Best for heavier strength work and muscle building.

    For flexibility, adjustable dumbbells or a complete dumbbell set with a rack offer progressive training and give a variety of weights for all types of workouts. We also have 35kg dumbbells, 40kg dumbbells, 45kg dumbbells, 50kg dumbbells for more intense strength training.

    Can dumbbells build muscle?

    Dumbbells are very effective for building strength, muscle and endurance. Follow the proper technique, correct progressive overload (heavier dumbbells up to 20KG over time) and continuous targeted routines, then you can build muscles on your arms (biceps and triceps), shoulders, chest, and your core muscles.

    Are dumbbells suitable for beginners?

    Dumbbells are ideal for beginners because they allow natural movement as you focus on perfecting your form and help develop balance and coordination during your lower body routines, and they are available in multiple weight ranges that starts with 1 kg weights for beginners or for women.

    Where can I buy dumbbells in the UK?

    You can buy high quality dumbbells, dumbbell sets and adjustable dumbbells here at Northern Gym Equipment. We offer a wide range of weight options including adjustable dumbbells, hex dumbbell sets, round dumbbells, hand dumbbells and barbell racks for home or commercial use.

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