SLAM BALLS

Slam balls are the ultimate tool for high-intensity, full-body training. Perfect for strength, conditioning, and explosive power training. Designed for slams, throws, and dynamic movements. Improves your core strength, endurance, and coordination. Choose from our Northern fitness slam ball collection. Features a durable and heavy-duty rubber shell, ready for your heaviest slams. Unique tyre-tread design that provides a more secure grip and added resistance to your workouts.

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What are the benefits of slam balls?

The primary benefits of training with a slam ball is the effective development of explosive power and full-body coordination. Slam ball workouts engage multiple muscle groups, making it an effective method to burn calories and lose fat. Many athletes also find that slam ball exercises provide a great outlet for stress relief.

Are slam balls effective​ gym equipment?

Slam balls are highly effective gym equipment because they bridge the gap between raw strength training and high-intensity cardio. Because of their explosive power benefits, slam balls are usually included in HIIT routines and CrossFit-style workouts.

How heavy a slam ball should I use as a beginner?

For a beginner, it is important to select a weight that allows you to maintain perfect form without compromising your spinal alignment. Generally, men new to this type of training should start with a 10kg to 12kg ball, while women typically find a 5kg to 8kg ball to be an ideal starting point.

Which is better, slam ball or medicine ball?

A slam ball is used for high-velocity throwing and explosive power workouts because of its "dead bounce" and heavy-duty rubber shell. If the workout involves slamming the ball into the floor or against a wall, use a slam ball, as it won't bounce back and cause any injury. For most home gym workouts, like functional strength training, the slam ball is more effective.

Northern designed two types of slam balls, including heavy-duty and tyre tread slam balls (superior grip) that are both designed for heavy throwing and smashing. But if you are doing reactive exercises like wall balls or partner passes, use a medicine ball as it is larger and designed to bounce back.

Can you build muscles with slam balls?

You can build muscles with slam balls by adding them to resistance workouts, including weighted lunges, goblet squats, or even floor presses to promote muscular tension in the shoulders, core, and lower body.

Will the slam ball damage the floor?

No, slam ball will not easily damage your floor due to its thick and protective rubber shell that absorbs the impact. But to ensure that your training space is protected and to reduce the noise, it is highly recommended to perform slam ball exercises on your gym flooring. Make sure that your training space has no sharp debris or steel that may cause scratches to the slam ball.

What is a slam ball?

A slam ball is a weighted, durable ball designed for high-impact exercises like slams, throws, and core workouts. Slam balls have a non-bouncing, sand-filled design that absorbs impact, making it ideal for functional training.

What’s the difference between a slam ball and a wall ball?

A slam ball is designed for intense, ground-slamming exercises and has a non-bouncing, heavy-duty shell. In contrast, a wall ball is larger, softer, and made for controlled throws against a wall, such as in CrossFit workouts. Wall balls are easier to catch and rebound, whereas slam balls absorb impact completely.

What weight slam ball should I buy?

The ideal slam ball weight depends on your fitness level and workout type. Choose 4-6kg for beginners, cardio workouts, and endurance training. Buy 8-12kg for general strength training and functional fitness. Invest in 15kg+ for advanced training, explosive power, and CrossFit workouts.

Can you use a slam ball as a wall ball?

A slam ball is not designed to be thrown against a wall like a wall ball. It is made for ground slams and high-impact training. Using a slam ball for wall exercises could damage the ball or cause improper rebounds.

Where can I buy quality slam balls in the UK?

You can find high-quality slam balls and wall balls right here at Northern Gym Equipment, with durable designs for all fitness levels. We offer a range of weights to suit beginners to advanced athletes.

What are the best exercises to do with a slam ball?

Some of the most effective slam ball exercises include overhead slams, side-to-side slams, chest passes, swquat-to-press slams and rotational throws.

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