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Cardio

Built for pace. Made for cardio and strength training. Our cardio machines and equipment deliver the smooth movement and reliability you need to train with confidence. Each machine gives you full control over your intensity, allowing you to have a professional home gym setup to build your stamina, improve cardio and strength without the clutter. Buy a cardio gym machine today and start building the body that doesn't quit! 

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What are the most effective cardio gym machines for fat loss?

Treadmills and rowing machines are the best cardio gym machines for maximising calorie burn and fat loss. In using treadmills, this allows high-intensity running and incline adjustments that increase the heart rate, while rowers provide a rigorous total-body workout and push major muscle groups to perform.

What is a rowing machine?

A rowing machine or indoor rower is a gym machine that uses a seated, rowing motion to deliver a high-intensity, low-impact session. It is an all-around gym equipment because it engages roughly 86% of your muscles in every stroke, specifically your legs, glutes, back, and arms. With a rower, improve your cardiovascular stamina and build full-body strength simultaneously, perfect for a home gym full-body workout.

What is a ski machine?

A ski machine is a tall, space-efficient cardio gym machine designed to copy the natural cross-country skiing movement and provide full-body workout. Unlike most cardio machines that focus on the lower body, this machine is used for exercises that A ski machine is a tall, space-efficient cardio gym machine designed to copy the natural cross-country skiing movement and provide full-body workout. Unlike most cardio machines that focus on the lower body, this machine is used for exercises that targets the core, back, triceps, and legs.

Are gym machines safer than free weights for beginners?

Yes, gym machines are safe even for beginners. Gym machines generally follow a fixed path of motion, which helps you maintain proper form without needing to worry about balancing a heavy bar or dumbbell. So gym machines are best for starters and also those who want to build up foundational strength. It is quite important that when using either free weights or a gym machine, you should perfect the form first. Find the right gear and master the move.

What muscles do the ski machine work?

The ski machine is perfect for a full-body workout in one go. It primarily hammers your latissimus dorsi (back), triceps, and abdominal muscles, making it a top choice for upper-body and core strength. However, the Nordic skiing motion also recruits your core, hip flexors, quads, hamstrings, and shoulders, ensuring your legs and stability muscles are working just as hard.

How long should I spend on the rowing machine?

For most fitness sessions, doing 20 to 30 minutes of rowing at a moderate intensity is a brilliant sweet spot. If you’re just starting out, keep it to 10–15 minutes to master your form. To increase intensity and focus on improving endurance, push for 45–60 minutes. For a quick, high-intensity blast, 10–20 minutes of HIIT is all you need to get the heart racing.

Is it better to row faster or longer?

Rowing faster builds raw power and explosive strength. It is best for HIIT sessions that burn calories quickly and improve your top-end speed. Rowing longer builds your aerobic base and endurance. It’s better for steady-state cardio, helping your heart and lungs become more efficient over longer workouts. Row faster and longer. Strong on the finish.

What are the main types of gym machines?

Gym machines fall into three main categories: cardio, strength-based, and functional units. Cardio machines, such as the Northern Cardio Rowing Machine and Ski Machine, are for building your cardio, reducing fat, and burning calories. Strength machines are usually split into selectorized machines(using a pin and weight stack) and plate-loaded machines(where you add your own weight plates) for targeted muscle building. Finally, functional trainers and cable machines offer a massive range of motion, allowing you to hit multiple muscle groups from different angles in one station.

What muscles does rowing machine work?

The power for the rowing movement involves 60% leg work, pushing the quadriceps, hamstrings, glutes, and calves to work, followed by 20% core engagement from your abdominals and lower back to stabilise the torso. While the remaining 20% involves the upper body, where your latissimus dorsi, rhomboids, shoulders, and arms are pushed to work to pull the handle.

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