Northern Workout Resistance Bands

Resistance bands are elastic training tools made of latex or rubber used to add resistance to exercises focusing on strength training, rehabilitation, stretching, and mobility work without the need for heavy weights. Resistance bands fit to all fitness levels, from beginners to advanced athletes.

Resistance bands are versatile and full-body training gear that you can used for strength training, stretching or warm-ups, mobility, rehabilitation and recovery. This can also be used in adding variable resistance to the bar and help you smash a new personal record.

You can use resistance bands for a full-body session or a targeted finisher. For the lower body, try banded squats or monster walks to get your glutes fired up and locked-in. For the upper body, resistance bands are perfect for resisted push-ups, seated rows, and overhead presses, providing constant tension on every rep. Resistance bands are also best for warming up your shoulders or getting some extra help with pull-ups while you’re building up your strength.

They are definitely worth it. For a low cost, you get fitness gear that can train your entire body. Resistance bands are very lightweight, easy to store, and you can bring them anywhere you need to work out or pose for your Pilates sessions. These fitness bands are not just for beginners but also perfect for advanced athletes who want to add more challenge to their workouts and target specific muscle groups.

If you’re are a beginner, buy a set of different strengths including light, medium, and heavy. Use the lighter band for upper body moves and a thicker bands (medium or heavy) for leg exercises.

Resistance bands provide constant tension during your workouts and Pilates routines. You may think that they will not provide a lot of impact to your strength training, but these bands are proven to be effective in strengthening your muscles, like traditional free weights. As it puts more tension on your muscles, this can also help you to lower body fat, especially if you do it for lower-body training.