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Swiss Balls

Bring balance and mindful core stability to your home or studio with our Movement Studio Swiss balls. Allows you to deepen your Pilates routines and enhance functional strength. Each gym ball is crafted from high-quality, anti-burst PVC for reliable durability and absolute safety during your exercise ball workouts. Softly textured surface provides a secure grip and premium comfort throughout your entire routine. Available in elegant, low-saturation shades of Dusk Pink and Soft Lavender, they are designed to improve your posture, develop inner core stability, or enhance your overall mobility without compromising on style.

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Got Questions? We’ve Got Answers

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What are Swiss balls used for?

A Swiss ball (exercise ball, gym ball or yoga ball) is a large, air-filled, elastic PVC ball used for core strengthening, Pilates, muscle toning, and balance training. Due to its unstable surface, this pushes your muscles to perform to stabilise the whole body.

What does "anti-burst" mean?

Our Swiss balls are made from heavy-duty PVC with an anti-burst design. This means that if the ball is punctured, it will not pop suddenly or deflate dangerously. Instead, it will release air slowly and safely, preventing any risk or injury mid-exercise.

How to use the Movement Studio Swiss ball?

The Swiss ball will arrive deflated for easy shipping. You can inflate it using a standard foot or hand pump. We recommend inflating it to about 80% capacity on the first day, letting the PVC expand overnight, and then pumping it to its full size the following day for optimal firmness.

Can I use Swiss ball for Pilates and barre workouts?

Yes, Swiss balls are perfect for Pilates, barre, and low-impact sculpt routines. During your mat work, the Swiss ball introduces an element of instability that deepens muscle engagement, improves coordination, and refines your overall body alignment.

What ball exercises can I do with Swiss balls?

You can use Swiss balls in ball exercises like seated ball balance, Swiss ball planks, deadbugs, abdominal crunches, ball marching, wall-assisted ball squat, ball sit-up or ball leg lifts.