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Hip Bands

Wear in your thigh and sculpt your lower body. Our non-slip hip bands offer beautiful resistance without rolling in your legs or interrupting your flow. Elevate your squats, lunges, and mat work with perfection with our easy-to-use hip bands. Build lean lower-body strength, support your joints, and improve your lower-body balance in your home or studio. Our hip resistance bands are the perfect tool for your lower-body activation, stability, and functional strength during your Yoga flows and Pilates exercises.

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What is a hip resistance band?

A hip resistance band is a short, high-tension loop band made of elastic fabric designed to be used around your thighs, knees, or calves. Unlike common resistance bands that are used for upper-body stretches, hip bands are specifically designed to provide strong lateral resistance for your lower body.

What are the best exercises to perform with hip bands?

Hip bands are best for movements that resist lateral movement. The best exercises you can do with hip bands are banded glute bridges,lateral crab walks, banded squats, lateral sidesteps and standing hip flexion.

What are hip resistance bands good for?

A hip resistance band targets the gluteus medius and minimus, or the outer glute muscles, which are responsible for hip stability and moving your legs outward. These bands are perfect for waking up your dormant hip muscles, strengthening the hip stabilisers, building strength and shaping your lower body muscles.

Which is better, elastic fabric or rubber hip bands?

Traditional rubber or latex hip bands have a nasty habit of rolling up into a tight string, pinching your skin, and snapping mid-set. While elastic fabric hip bands, are wider, thicker, and feature non-slip inner rubber grips that keep them perfectly in place, no matter how hard you move.

How do I choose the right resistance level for my hip bands?

Northern hip bands come in 3 levels, light, medium, and heavy resistance. Use a light-to-medium band for high-rep warm-ups and activation drills.Then start using the heavy resistance band for short, intense finishers like glute bridges.