3-for-2

barbell

all items

barbell

Hollow Rollers

Restore and recover your muscles after your workout with our Movement Studio hollow rollers. Allows you to roll out tension, break up stubborn knots, and ease tightness with absolute precision. These hollow foam rollers are designed for your targeted muscle therapy and deep tissue knots release. Available in aesthetic pallettes of dusk pink and soft lavender, blending seamlessly into your fitness studio or home gym. Use hollow rollers to open up your thoracic spine after a long day or roll out your muscles after a focused Pilates sculpt session. Order now and start restoring your movement and flexibility with Movement Studio hollow rollers!

Showing 2 Products

Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What is a hollow foam roller?

A hollow foam roller is a muscle recovery tool made of a rigid, hollow PVC or ABS plastic core surrounded by a high-density foam exterior. This hollow centre gives the roller exceptional structural integrity, allowing it to withstand heavy pressure during your muscle and back therapy. Due to its high-density foam, you can be assured that it will not flatten or lose its shape over time. Hollow foam rollers are designed for muscle recovery, deep tissue muscle therapy and warmups.

What is the difference between hollow rollers and solid foam rollers?

Solid foam rollers are softer and offer a gentler, more generalised compression across the muscle during the roll. Hollow rollers are much firmer and have a textured grid pattern. This textured surface allows for targeted deep tissue therapy, releasing stubborn trigger points and promoting intense muscle recovery.

What is the advantage of mini foam rollers compared to standard size?

Standard hollow rollers disperse your body weight across a large surface area, which is applicable for back therapy sessions. While a mini foam roller allows you to target specific and smaller muscle groups with absolute precision. It is very effective for releasing tension in the calves, forearms, arches of the feet, neck, and the complex muscles around the shoulder blades.

What is a hollow roller used for?

Hollow rollers are designed for a specific purpose, releasing tension, deep tissue massage and promoting muscle recovery after your Pilates sessions or low-impact exercise. Its hollow design allows you to apply heavier pressure to release your upper and lower back muscle knots.

What are the benefits of using hollow rollers after a workout?

Using hollow rollers after your workout provides multiple benefits. Accelerated Recovery: calms your tired muscles and triggers faster muscle relaxation. Relieves Tension: Relieves trigger points and relaxes the connective tissues (fascia) that tighten up during your strenuous exercise. Decrease Muscle Soreness: Improves your lymphatic drainage and boosts blood flow, resulting in reduced delayed onset muscle soreness (DOMS) and a faster return to your natural state of balance. And more importantly, using a hollow roller after a workout leaves your body feeling beautifully refreshed, relaxed, and ready for your next daily practice.