Half Rack Strength Training Package Heavy Duty Half Rack, Olympic 20kg Bar, 100kg Bumper Plate Set & Adjustable Bench

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Got Questions? We’ve Got Answers

Darren Dawidiuk - Northern Ambassador Katie Vinten - Northern Ambassador Craig McGill - Northern Athlete Ambasaddors

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

Do I need a bench with a half rack?

Adding a bench allows you to perform more exercises like the bench press and seated movements with your half rack.

What is the difference between a half rack and a power rack?

A half rack is designed to be more space-efficient and compact, making it ideal for home gyms or studios with limited floor space but still allows you to perform major lifts. A power rack (full cage) offers more safety features and enclosure but takes up more flooring space.

What exercises can I perform with a half rack?

You can do major compound lifts with a half rack, including squats & lunges, bench & overhead presses, pull-ups and barbell rows or rack pulls.

Is it safe to lift alone with a half-rack?

To be safe, add adjustable safety spotter arms to the half rack to ensure that when you fail during your squat or bench press, it will catch the bar. With a half rack you can build your dreams without needing a training partner for every set.

How much weight can a half rack handle?

Half racks built from heavy-duty steel can typically support 750 to 1,000+ lbs (340–450+ kg) when properly anchored. Northern half rack has a maximum load of 450kg capacity.

Can I add attachments to a half rack?

Many half racks support add-ons such as adjustable safety spotter arms, pull-up bars, dip attachments and cable systems that allows you to perform more workouts.

What is a half rack?

A half rack is a compact strength training rack or open-design strength station with two upright posts and a stabilising base, giving you a sturdy setup for heavy barbell work. Basic barbell exercises such as squats, bench press, and overhead press.