Weight Plates

Our wide range of high-quality weight plates include Olympic weight plates, bumper plates, cast iron plates, fractional weight plates and rubber-coated plates to suit any training style. Each weighted plate is designed to withstand the intense of each powerlifting sessions. Push your limits and unleash your strength with our top of the line weight plates designed to provide durability, protection and high performance.

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How do I choose the correct weight plates?

Selecting the appropriate weight plates depends on the specific lifting exercise and the type of barbell that you will use. These are the common types of weight plates and their particular workout usage.

Cast Iron Weight Plates - For traditional powerlifting and bodybuilding where you are less likely to drop the bar.

Bumper Weight Plates - For Olympic lifts like cleans and snatches. These are rubber-coated plates that are designed for drops and high-impact lifting.

Olympic Weight Plates – For heavy compound lifting like squats, deadlifts and snatches. These plates have 2-inch centre hole discs designed for Olympic bars.

Are cast iron weight plates a good investment for a home gym?

For many athletes, they still prefer to buy cast iron plates because they are incredibly durable, cost-effective, and take up less space on the barbell sleeve than rubber-coated versions. This slim design allows you to stack more weight onto the bar, making it an ideal solution for compound lifting workouts like deadlifts and squats.

What are weight plates used for?

Weight plates are used for strength training, powerlifting, bodybuilding, and functional fitness exercises. They can be loaded onto a barbell for compound lifts like squats, deadlifts, and bench presses or used individually for exercises such as weighted carries and core training.

Can I mix different types of weighted plates on the same bar?

Yes, you can mix plates like cast iron and bumper plates on the same barbell. But it is better to use consistent plates to ensure the same impact distribution. If you mix high-diameter bumpers with cast iron weight plates, it will place more stress on the bumper plates during the drop, which may cause warping or damaging the plates. Never use also different plates on each side of the bar to avoid unbalanced lifts. Also, never use mixed weight plates when doing Olympic lifts like snatches and cleans, as this can cause damage to the barbell sleeves.

What weight plates should I start with?

Beginners should start with lighter weight plates, such as 2.5kg, 5kg, or 10kg weight plates, and gradually increase as strength improves. Bumper plates are recommended for those learning Olympic lifts, as they are safer when dropped.

Are rubber-coated weight plates better than metal plates?

Rubber-coated plates help protect flooring, reduce noise, and offer a better grip, making them ideal for home gyms. Metal plates are often more compact and durable and offer a balanced weight distribution. Our high-quality metal plates are powder coated to help protect your home gym floors and reduce noise when plates are dropped.

How should I store weight plates?

Using a weight plate rack or other home gym storage solution that keeps the weight plates organised and prevents damage. Stacking plates directly on the floor can cause wear over time and make them harder to access.

Can I use weight plates without a barbell?

Weight plates specially tri grip weight plates, can be used without a barbell for exercises like Russian twists, weighted lunges, overhead presses, and plate carries, making them a versatile strength training tool.

What is the difference between a standard and an Olympic weight plate set?

The difference is in the diameter in the centre of the hole. Standard plates have a 1-inch (25 mm) opening, while Olympic weight plates have a 2-inch (50 mm) one that is to fit professional Olympic barbells. Olympic plates are designed with precise total weight that is important for competitive or advanced training, greater stability and a more precise total weight for competitive or advanced training.

What are fractional weight plates used for?

Fractional plates (0.5kg to 2.5kg) are used for progressive overload, allowing lifters to make smaller, incremental increases in weight for strength gains, particularly in powerlifting and Olympic weightlifting.

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