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  • Northern Resistance Bands Full Set - Light to XX-Heavy
  • Northern Light Resistance Band Yellow Exercise Band for Fitness Training
  • Northern Light Resistance Band Yellow Fitness Band
  • Northern Medium Resistance Band Red Fitness Band
  • Northern Medium Workout Resistance Band (Red)
  • Northern Heavy Resistance Band Purple Exercise Band for Fitness Training
  • Northern Fitness Resistance Bands (Heavy)
  • Northern Standard Resistance Band Black Fitness Band
  • Northern Standard Workout Resistance Band (Black)
  • Northern Workout Resistance Bands - X-Heavy
  • Northern Fitness Resistance Bands (X-Heavy)
  • Northern XX-Heavy Resistance Band Blue Fitness Band
  • Northern Fitness Resistance Bands (XX-Heavy)
  • Resistance Band Full Set - Light to XX-Heavy
  • Northern Light Resistance Band Yellow Exercise Band for Fitness Training
  • Northern Medium Resistance Band Red Exercise Band for Fitness Training
  • Northern Standard Resistance Band Black Exercise Band for Fitness Training
  • Northern Heavy Resistance Band Purple Exercise Band for Fitness Training
  • Northern X-Heavy Resistance Band Green Exercise Band
  • Resistance Band Full Set - Light to XX-Heavy

Resistance Band Full Set - Light to XX-Heavy

Was

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Six levels, one set, room to grow

Six resistance levels in one set, from Light through to XX-Heavy, so you've got a full progression to work through as you get stronger. Whether you're just starting out or well into your training, this range covers strength training, rehab, stretching and mobility work, meaning you're not stuck buying a new band every time your workout moves up a notch. Crafted from high-quality, durable latex for consistent resistance rep after rep, the bands are lightweight and portable, ready for home workouts, gym sessions, or training on the go.

  • Available in six resistance levels: Light to XX-Heavy
  • High-quality, durable latex for consistent, reliable resistance
  • Suits strength training, rehab, stretching and mobility work
  • Lightweight and portable, perfect for home, gym or on the go

We Recommend

  • 5 stars: 14 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
G
Graham Bell

Resistance Band - Medium

J
Jules Mummery

Very easy to use, has made a difference. Much more toned

B
B F
super tough, super strong

This is the real deal, bought this for assisted pull ups for myself a big guy. Just the ticket.

T
Tracey Close

Northern Workout Resistance Bands - X-Heavy

C
Christopher Cooper

Good

C
Charlotte Shaw
Great bands

Great range of bands. Excellent quality

K
Kate Rogers
Exceptional service

Always prompt service and quality goods.

C
Charlotte Shaw
Great range of bands

Really happy with speed of delivery and quality of product.

D
Danielle Young

Great products, had an issue with the courier Evri. Contacted Northern to let them know and they sent new products out the next day… amazing customer service!

C
Charlotte Shaw
Great product

Brilliant range of bands. Delivery quick. Good value. Highly recommend

P
Paul Winter
Resistance Band

Great Quality

A
Amanda Wadhams
Great bands

Good quality at a good price. These bands enable me to continue training whilst travelling

D
Donovan M MacCluskey
Excellent

Very good band!

D
Darren Hannan

Northern Workout Resistance Bands

Bought With

Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What are resistance bands?

Resistance bands are elastic training tools made of latex or rubber used to add resistance to exercises focusing on strength training, rehabilitation, stretching, and mobility work without the need for heavy weights. Resistance bands fit to all fitness levels, from beginners to advanced athletes.

What are resistance bands used for?

Resistance bands are versatile and full-body training gear that you can used for strength training, stretching or warm-ups, mobility, rehabilitation and recovery. This can also be used in adding variable resistance to the bar and help you smash a new personal record.

What exercises can I do with resistance bands?

You can use resistance bands for a full-body session or a targeted finisher. For the lower body, try banded squats or monster walks to get your glutes fired up and locked-in. For the upper body, resistance bands are perfect for resisted push-ups, seated rows, and overhead presses, providing constant tension on every rep. Resistance bands are also best for warming up your shoulders or getting some extra help with pull-ups while you’re building up your strength.

Are resistance bands worth it or really useful?

They are definitely worth it. For a low cost, you get fitness gear that can train your entire body. Resistance bands are very lightweight, easy to store, and you can bring them anywhere you need to work out or pose for your Pilates sessions. These fitness bands are not just for beginners but also perfect for advanced athletes who want to add more challenge to their workouts and target specific muscle groups.

Which resistance band is best for beginners?

If you’re are a beginner, buy a set of different strengths including light, medium, and heavy. Use the lighter band for upper body moves and a thicker bands (medium or heavy) for leg exercises.

What are the benefits of using resistance bands?

Resistance bands provide constant tension during your workouts and Pilates routines. You may think that they will not provide a lot of impact to your strength training, but these bands are proven to be effective in strengthening your muscles, like traditional free weights. As it puts more tension on your muscles, this can also help you to lower body fat, especially if you do it for lower-body training.