Predominantly strength training, with resistance training at the core of the routine, while incorporating Pilates from time to time.
I started going to the gym after years of struggling with my mental health and never quite finding something that helped me long term. Around three years ago, I found weight training and, for the first time, discovered something I genuinely loved and could see myself sticking with.
Since then, training has become such an important part of my life. I’ve developed a real passion for strength training, as well as learning more about nutrition and how the two can work together to support a healthy lifestyle.
That passion led me to become qualified as a Nutrition Coach, and I’m currently continuing to expand my knowledge and gain further qualifications so I can support and coach a wider range of people.
For me, training isn’t just about physical progress. It’s about building confidence, feeling stronger, looking after yourself and creating habits that you genuinely enjoy and can maintain long term.
Hex Dumbbells - "The Hex Dumbbells have quickly become a favourite of mine. They’re practical, versatile and look amazing in a home training space, exactly what I want as I build my own setup."
Being part of Northern feels pretty surreal. I never imagined I’d get the opportunity to work with so many amazing brands. To now be working with Northern and building my own home workout space is something I’m incredibly grateful for. It feels like such an exciting next step.
