45cm Half Foam Roller - Black

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  • Northern Half Foam Roller 45cm - Black
  • Northern Black Half Foam Roller 45cm
  • Northern Half Roller Foam Black 45cm
  • Northern 45cm Half Foam Rollers Black
  • Northern Yoga Half Foam Roller 45cm Black

High-Density Yoga Foam Roller for Yoga, Mobility and Recovery, 45cm and 90cm

A high-density yoga foam roller with a textured surface for self-myofascial release, yoga support and post-workout recovery. Lightweight and easy to carry, it comes in 45cm and 90cm lengths, in full round or half round.

  • High-density foam for firm, comfortable support
  • Textured surface to target specific areas
  • Lightweight, compact and easy to clean
  • Available in 45cm and 90cm, full round or half round
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45cm 90cm 90cm Half 45cm Half
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Standard Delivery From £4.99
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High-Density Yoga Foam Roller for Yoga, Mobility and Recovery, 45cm and 90cm

A high-density yoga foam roller with a textured surface for self-myofascial release, yoga support and post-workout recovery. Lightweight and easy to carry, it comes in 45cm and 90cm lengths, in full round or half round.

  • High-density foam for firm, comfortable support
  • Textured surface to target specific areas
  • Lightweight, compact and easy to clean
  • Available in 45cm and 90cm, full round or half round

Let customers speak for us

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Perfect

Perfect

Katarzyna Evans
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Excellent pieces of kit!

Brought these as I wanted a matching pair after using just one for some time. What can I say? They’re cast iron kettlebells, they’re extremely well made, the service was excellent and I think they will outlive me!
Very happy to recommend.

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We Recommend

  • 5 stars: 47 (85%)
  • 4 stars: 5 (9%)
  • 3 stars: 1 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (4%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
L
Lorna Moran
Great value

Quality roller

M
Mel
great prop for Pilates

It is a great quality standard 90 cm half foam roller. I like the texture, gives nice tactile guidance for my clients. It was at a good price too. Fast delivery

L
Laura H.

I haven't received it or been refunded

D
Diana Fry

Northern 90cm Half Foam Roller - Pink

J
John Boag
Good Quality

It’s light yet robust while having a little bit of give so is perfect for me. Being a longer one gives more possibilities. I also use it as a hurdle. Basically trap it between the wall and the inside on my knee and then step over it to exercise hip mobility. The length is perfect for that!

S
SH
Item not received

I didn't receive my item as EVRI couldn't find the delivery address (the local post office)!

S
Stephen

Great for the back

R
Robbo
Perfect size and hardness

A nice foam roller. Long enough to use on all parts that need work. Just the right size and firmness

G
GJ
Northern 90cm foam roller

Good firmness of roller for my Pilates class. Comfortable to use unlike a harder one I tried before that dug into my back. Reasonable price. Very quick delivery.

A
AM
great product

perfect for calf stretching and foot exercises and balancing work-great quality, fast delivery

N
Nicky Bindler
Saving my calves one stretch at a time!

Great equipment! Sadly the delivery company left the package outside the post office and someone sliced the bag and the roller.

M
Mike Hutt
Great value

I ordered 20 of these for the class I teach and they’ve been great value. All 20 participants were happy with them and they do the job perfectly. The foam isn’t as dense as some higher-end rollers, but as long as they’re looked after and not thrown around, they hold up really well. I also purchased the foam yoga mats, which are excellent value too. I’ll definitely be ordering more in the future.

C
Caroline Daniels
Nice density

Pleased with the density of the EVA half round foam roller. It’s firm enough to stand on without caving in, but has a little bit of give so it doesn’t hurt like some harder rollers, and it doesn’t smear or break off like some softer ones. I cut a chunk off to get the size I needed for my space, cuts fairly cleanly with a bread knife.

I mostly use it for standing and balance work, lovely for stretching toes and ankles, handy for using like a bolster for floor sitting when you need raised up a bit. Great to have if you are sitting and have a cold floor - it’s cosy to have your feet on (basically it’s like standing on a giant CROC shoe).

Item came fairly quickly when I ordered it direct (unlike when I previously tried to order it via Debenhams -they were absolutely rubbish and never bothered to tell me there was no stock - just took my money and left me hanging, then ignored emails for ages before finally refunding)

L
Leonie Cruickshank
Excellent

Great price and excellent delivery service. Will definitely use this company agiain.

N
Nel Birch
Foam rollers

Great product - very quick delivery - Fab service 😊

S
Shelley Raine

Very firm foam half roller

D
Debbie Booth
Roller

Excellent thank you

L
Louise Payne
Quick Service

Just what I was looking for. Arrived quickly, good quality. Thank you

S
Sarah

Great product and great price ordering a 6 of these and 10 half rollers for pilates classes.
Very wuick delivery as well!

S
Sarah

Great product for my Pilates classes at a great price! Very quick delivery

S
Samantha Mason
Great Value

Arrived quick and well packaged- very happy with this product.

R
Roots and Bloom Megan west

Quick delivery
Good product

L
Lynn Schofield
45cm Foam Roller

Excellent product and Company

M
MCurtis
Brilliant all round!

I was new to Northern and tried out a small order first. Have been back with 2 other orders since then. Easy site to use, super fast delivery, securely packaged. Way better than any other site I've used in the past. And their prices - unbeatable. Quality - great! I will definitely be returning again. Thanks guys.

A
Angela

Nice and firm does the job. Fast delivery and good quality product no complaints.

E
Emma

Good quality item. Would buy again.

A
AM
half foam roller

great quality and brilliant price

P
Pat Williams
Great for those excersies

Happy with order and the roller helps with the excersies.

B
BRIAN J MCCLORY
Good price

Best price I could find for a foam roller. The foam is not as hard as some other rollers and doesn't bounce back to original shape so quickly after use. Nice comfortable product though

J
John Gardner
Foam roller

Perfect for my class, and a good price

R
Raminder Bhurji
keepfit equipment purchase

Quick delivery , good quality and competitive pricing

M
Mrs d Knight
Foam rollers

Fantastic price
Fast delivery

C
Catherine James
Foam roller

Good product, arrived quickly

Bought With

Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Katie Vinten - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What is a half foam roller?

Half foam roller is a recovery and rehabilitation tool made of high-density foam that has a flat and stable base with a rounded top, designed for controlled stretching, rehabilitation, balance training, and posture correction.

How often should I use a foam roller?

You can use a foam roller every single day to keep your body feeling its best and reduce your muscle soreness. It's very effective if you consistently do it after your workout sessions or on recovery days to help keep your muscles loose and reduce that post-workout stiffness.

What is the difference between a full and half foam roller?

Use a full-size foam roller to move freely, and it is best for deep tissue work and rolling out tight muscles to help you stay mobile and relaxed. A half-foam roller has a flat side that keeps it steady on the floor, offering you more stability during your balance exercises and controlled movements.

Where is half foam roller commonly used for?

Half a foam roller is known for its flat base design, which is ideal for balance & stability training, rehabilitation exercises, posture improvement poses and muscle tightness release. This tool is also effective for Pilates and yoga practices.

Can I use a half foam roller for stretching?

Half foam rollers are perfect for assisting with your stretching and mobility exercises, especially for the back, legs, and shoulders. Unlike a full round roller that moves freely, the flat side of a half roller is perfect for your deep, controlled stretches on your back, legs, and shoulders.