Northern Ab Workout Bundle – Ab Mat, Ab Wheel Roller & 4mm Yoga Mat

Everything you need for a proper core session. This ab workout bundle pairs an ab mat, a wide tyre-style ab wheel roller and a 4mm exercise mat, so you can move from sit-ups to rollouts to floor work without needing anything else.

Set includes:

• Ab Mat
• Tyre Wheel Ab Roller – Black
• 4mm Yoga Mat – Black

Sit-ups and crunches are simple, but they’re easy to get wrong. A limited range of motion, a lower back with nothing under it and a neck doing too much of the work are the usual culprits, and they make core training uncomfortable and less effective.

This bundle gives you three tools that sort that out and take you further. The ab mat’s raised arch sits under the small of your back so your abs do the lifting, the ab wheel roller moves you on to harder work where your core has to hold your spine steady, and the 4mm mat gives you a cushioned, non-slip base under all of it. Start with the ab mat, finish with the wheel, and you have a full session in a small space.

Key Features:

• High-Density Ab Mat
  A firm foam pad with a faux leather outer and a solid base, measuring 37 x 30 x 7cm. Its raised arch supports your lower back so you can sit up and crunch through a fuller range with more comfort.
• Wide Tyre-Style Ab Roller
  A broad wheel for stability and grip on different floor surfaces, so your rollouts stay smooth and controlled.
• Ergonomic Non-Slip Handles
  Comfortable, secure handles that ease strain on your wrists and keep you focused on your form.
• 4mm Non-Slip Exercise Mat
  180cm x 60cm of cushioned support for your knees, wrists and spine, with a surface that stays put through planks and floor work.
• Works the Whole Core
  Sit-ups and crunches on the ab mat, and rollouts that bring in your shoulders, arms and back as well as your abs.
• Compact and Portable
  Easy to store at home or take with you, with a wipe-clean ab mat cover and a lightweight roll-up mat.

Getting the Most from Your Bundle:

Sit-Ups and Crunches on the Ab Mat
Sit on the floor, or on the yoga mat, with your knees bent and your feet flat. Place the ab mat directly behind you so the higher arch sits under the small of your lower back, facing your bottom, with the thinner end pointing back towards your shoulders. Lean back over the arch, then cross your arms over your chest or place your hands behind your head. Sit up by curling your upper body towards your knees, keeping your neck relaxed, then lower back over the arch slowly with control. Crossing your arms over your chest makes it harder.

Ab Wheel Rollouts
Kneel on the mat with your hands on the wheel, your shoulders over your hands and your knees under your hips. Draw your belly button in, roll forward slowly with a flat back and straight arms, then pause and roll back, keeping your core braced throughout. Only roll as far as you can without your back arching, and build the distance gradually.

Planks, Dead Bugs and Floor Work
Use the 4mm mat for forearm planks, leg raises, dead bugs and stretching, with a cushioned surface under your elbows, knees and spine.

Common Mistakes to Avoid
Pulling on your neck, using momentum instead of your abs, holding your breath, arching your lower back and rushing the lowering phase all make the work easier and less effective. Slow and controlled is better than fast.

Ideal For:

Sit-Ups, Crunches and Leg Raises
A more comfortable, fuller-range way to train the classics, plus reverse crunches and bicycle crunches.

Ab Wheel Rollouts
A step up for building the strength to hold your spine steady, starting from your knees.

Planks and Floor Work
A stable, cushioned base for holds and slow, controlled core exercises.

Home Workouts in Small Spaces
A complete core setup that fits in a cupboard and needs no machines.

Beginners to Experienced Trainers
Easy to start with on the ab mat, with the wheel to progress to as your core gets stronger.

If you’re new to ab wheel rollouts, begin with short rolls from your knees and stop if your lower back starts to arch. If you’re unsure whether these exercises suit you, check with your doctor first.

Crunch it, roll it, hold it. A whole core session, ready on the floor.

At Northern Gym Equipment, we build reliable home gym equipment, engineering every detail so you can put in the work.

Shipping:

Enjoy UK delivery for just
£3.99 on all orders (excluding Floor Mats 1m x 1m x 20mm).

Returns:

If you're not completely satisfied with your purchase, Northern Gym Equipment offers a hassle-free return process. Please refer to our Returns Policy for more details.