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Weight Lifting

Weightlifting equipment built for those who lift without limits. From Olympic bars, dumbbells, kettlebells, to precision-engineered bumper plates, we manufacture high-quality weight lifting equipment in the UK designed to help you exceed your PRs and build that raw power. Build your strength training setup today and experience the difference that Northern weight lifting equipment makes to every single rep.

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What essential weightlifting equipment do I need for a home gym?

If you’re just starting out, buy a set of adjustable dumbbells, a set of hex dumbbells or a few kettlebells for versatility. This allows you to hit every muscle group without taking up the whole space. But for those who want to build serious strength at home, buy an Olympic barbell and a set of bumper plates for heavy compound lifts like squats and deadlifts. One option is you can buy a squat rack and bench so that you can weightlift even without a partner.

Why are bumper plates a better choice for home weightlifting training?

Bumper plates are made of high-density rubber, which means they are designed to be dropped without cracking the weights or destroying your floor. These are the best plates for home gyms where you need to keep the noise down and protect your space.

Is it better to use dumbbells or kettlebells for strength training?

These two weight lifiting equipment serve different purposes. Dumbbells are generally better for progressive overload and isolating specific muscles, while kettlebells are for functional, explosive movements and building a rock-solid core. So you can combine these two to ensure that you build strength and athletic stability.

How do I protect my floor when lifting at home?

If you’re lifting in a garage or spare room, high-impact floor mats can protect your gym space. Even if you aren't dropping the weights, the constant pressure of a heavy rack can leave marks. You can buy a rubber mat like Northern ECO Matting. It is made of durable rubber that absorbs the impact and the noise.

What accessories do I need when weight lifting?

Northern Lifting Straps are important for securing your grip during heavy pulls, while Northern Wrist Wraps stabilise the joints during heavy presses. For those high-volume leg days, Northern Knee Sleeves are best for providing the compression and warmth needed to keep your movement fluid, while a Northern Barbell Pad will protect your hips during heavy thrusts.

How often should I change my weight-lifting routine?

Stick with a weightlifting program or routine for at least 8 to 12 weeks before switching things up. The body needs time to adapt, recover, and get stronger. Slowly increase the weight, reps, or sets for effective progressive overload. But if you are experienced lifter, you can change it after 6-8 weeks.

What is the difference between wrist wraps and lifting straps?

Wrist wraps provide support to the joint during pressing movements (like bench press or overhead press) to keep the wrist from bending back. While lifting straps go around the bar to assist your grip. Use lifting straps, especially during heavy pulls and rows, when the back can handle more weight than your hands can.

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