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Benches

Heavy-duty gym benches for maximising stability and comfort during bench presses, rows, or Skull crushers. Upgrade your training setup with our weight lifting bench. These adjustable incline/decline benches ensure you’re always at the perfect angle to maximise the burn and eliminate unnecessary adjustments between sets. Made of heavy-duty steel frames built to stay locked to the floor, giving you the confidence to perform it on a heavy press. Locked-in position and move heavy weights now without your form breaking down with Northern home workout and weight training bench.

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Got Questions? We’ve Got Answers

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What exercises can you perform on gym benches?

A gym bench provides a stable platform for athletes and fitness pros to perform heavy presses, rows, and other core workouts. Whether doing incline dumbbell exercise or using it for tricep dips, gym benches provide a stable platform for safer and more effective routines.

Is a flat bench or an adjustable bench better?

If you want to improve raw strength and absolute stability, buy a Northern flat bench as it provides the rock-solid base you need for heavy chest presses, rows, or high-intense step-ups. However, if you’re looking to target every muscle fibre, an adjustable workout bench is the ultimate flex, letting you switch between incline, decline, and flat positions to target your upper chest and shoulders.

What is the advantage of incline and decline bench workouts?

Mixing incline and decline workouts builds a stronger and more complete physique. By switching up the angles, you hit those upper and lower pec fibres that a standard flat bench just can’t reach. This results into more thick muscles and is developed from every perspective. Doing this together offers you a full-body workout routine without using too much space.

What gym bench type is applicable for heavy-weight workouts?

When you are loading up the bar for a heavy session, you need a flat bench that’s as locked-in as your focus. Buy only a heavy-duty bench or a commercial-grade quality with a massive weight rating so that you can push your limits without worries.

Should you start with an incline or a flat bench?

If your goal is to improve your overall chest muscles, start with a flat bench press to utilise your peak strength for the heaviest lifts. However, if you need to improve your upper chest, it is better to start with an incline bench. By setting the bench at a 30° to 45° angle, you shift the focus onto the upper pectoral fibres and front shoulders.

Can an incline bench help with shoulder pain and recovery workouts?

Yes, incline bench exercises can help, but with proper use and limitations. But for those recovery workouts, you need to use lighter weights and controlled reps. Focus on a pain-free range of motion. Place more emphasis on the upper chest and less stress on the shoulder joint.

What muscles does the decline bench work?

Decline benches primarily target the lower portion of the chest, with support from other muscles, including the lower pectoralis major, triceps, and anterior deltoids.

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