I’ve been a PT/Coach for over 15 years now and I will genuinely do it until I can’t anymore. I have a huge passion for helping other people improve their life and lifestyle. 

I had a successful non league football career playing in the national conference with Bromley being the highlight. Lifting weights 100% helped me achieve this as it meant I was stronger and more mobile.

I’m massive on encouraging weight training for everyone due to the huge benefits. Not just to look and feel good now but for later in life as well get older. Stronger bones, more muscle, better flexibility, more able and more capable.

Of course finding a form of exercise you enjoy is key but I will always preach that you cannot beat strength training. Lift as heavy as you can as consistently as you can.