Strength, Hypertrophy & Hybrid
I’m Mark Lyall, an MSc-qualified Personal Trainer with a passion for helping people build strength, confidence, and long-term health through evidence-based training. My coaching philosophy centres around three key principles: Movement, Muscles, and Mind. I believe mastering movement quality is the foundation for achieving any fitness goal safely and effectively.
Whether you’re completely new to the gym or an experienced athlete looking to improve performance, I create personalised programmes that match your goals, biomechanics, and experience level. Every plan is built using the latest exercise science to maximise results while reducing injury risk.
Alongside training, I provide practical nutrition guidance, including calorie and macronutrient targets, helping clients build sustainable habits rather than relying on quick fixes. I offer one-to-one coaching, small group sessions, hybrid coaching, and app-based programmes to suit different lifestyles.
Outside of coaching, I enjoy resistance training three to four times a week, running, football, and recently completed my first HYROX event. Challenging myself physically allows me to better understand the journey my clients are on and coach with both experience and empathy.
24kg Adjustable Dumbbells - "It's my go-to piece of equipment. They’re incredibly versatile, space-saving, and allow me to coach everything from beginner strength sessions to advanced progressive overload without needing a full gym.”
It means representing a brand that shares my passion for making high-quality fitness accessible to everyone. I enjoy working with equipment that I use myself and can confidently recommend to clients. It’s exciting to be part of a community that encourages people to train consistently, and improve their health.
