Hand Dumbbells 0.5kg x 2 (1kg)

Was

Standard Delivery From £4.99
Secure Checkout
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa

Support

Available 7 Days a Week

Assistance whenever you need it the most

Returns

30 Days from Delivery

We offer simple, stress-free returns

Express Checkout

D-Shaped Handle

It’s easy to grab, comfortable to hold, and stays solid session after session. Train with better control, comfort, and confidence .

Boxing Movements Using Northern D-shaped Dumbbells
Easy to handle, carry, and store

Compact & Lightweight Design

These D-shaped dumbbells are perfect for any workout space. Portable and easy to pack in your bag.

Gripping Rubber Coated Northern D-shaped Dumbbells
Protected and tough

Durable Rubber Finish

Rubber-coating ensuring your equipment stays reliable, strong, and ready for every session.

Strength Training Using Northern D-shaped Dumbbells
Improve speed, endurance and striking power

Versatile Training

Add resistance to your movements to build faster hands, stronger strikes, and greater stamina. Perfect for high-intensity workouts that develop both power and endurance.

Solid Steel D-shaped Dumbbells by Northern
Solid steel for tougher workouts

Durable Build

Made from high-quality materials to withstand repeated use, ensuring performance workout after workout.

Jab Workouts Using D-shaped Dumbbells

Target Multiple Muscle Groups

Add resistance to your strength training for faster, stronger, and more explosive strikes. Engage your arms, shoulders, and core in every rep for improve strength and endurance.

Athlete Working Out Using D-shaped Dumbbells

Compact Design

Fits in small spaces, so you can train anywhere. Efficient design, maximum power.

High-Intensity Training Using Northern D-shaped Dumbbells

Secure Hold & Better Reps

Designed with a secure handle to reduce wrist strain and give you full control through every rep. Perfect for stable and high-intensity training.

  • 5 stars: 43 (91%)
  • 4 stars: 1 (2%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 3 (6%)
Some of the reviews shown are from related products the merchant grouped with this one.
L
Louise Gregory
Great hand dumbells, perfect for many different

Great hand dumbells, will be used for many different exercises-rear delt fly, around the world, boxing punches, core strength and lots more, really well made product and feel comfortable to hold. Really happy with my purchase. Highly recommended

D
Derk
Great kit

Great pieces of kit. Good price and prompt delivery. Used Northern before and will use them again.
Would definitely recommend.

D
Derk
Excellent

Excellent product 👌. Good delivery time. Used Northern before and will use them again. Definitely recommend.

J
Julie

Love!!

J
Julie

Love!

R
RYUTETSU KANAI
The Best Dumbbells I’ve Ever Used!

I absolutely love these dumbbells! They feel fantastic to use, and I use them every single day. The D-shaped design is excellent for training and gives me a very comfortable and secure grip.
I’m so impressed with them that I’m planning to buy the 4kg version next. I would also be very excited if NORTHERN developed a 5kg version in the future. I would definitely buy them!
Please keep making more D-shaped dumbbells in different weights. I’m a big fan of your products and look forward to seeing what you develop next.
Fantastic quality and a brilliant design. Highly recommended!

A
Anonymous
Great little weights

I bought these for my 97 year old mother to help with her upper body strength. 500g is the ideal size for her. I like them so much I bought a 1kg pair for myself. I’ve used them for walking and to add in upper body stuff while riding on Zwift.

p
priscilla hansberry

Terrible experience of delivery of item. I have still not received my item well over delivery window and courier seems to have lost my item

A
Anonymous
I HAVE NOT RECEIVED MY ORDER AS OF

I HAVE NOT RECEIVED MY ORDER AS OF YET!

E
Elaine

Excellent

A
Andi
Great little weights

These are perfect for doing running punches.
Also use them for reverse fly. Very happy with them. Well made and fit nicely in my hands.

M
Margaret McGarry
Hand weights

Very good product. Easy and comfortable to use.

N
Nerijus Damasevicius
Top quality

Very good quality, highly recommended.

N
Nerijus Damasevicius

Northern Dusk Pink Hand Dumbbells D Shaped Boxing Exercise Weights Pair - 2kg x 2 (4kg)

E
Emilia Topolewska
Very good

Very usefful

M
M.R.

Great items, very well made and delivered quickly and well packaged too

M
Michal Woloncewicz
I did not get my parcel

I have not got my parcel I have contacted courier and did not receive an answer neither have recieve mail from Northern

R
R

Great product. Quick delivery!

M
Mike Mueller

Northern Hand Dumbbells D Shaped Boxing Exercise Weights Pair - 2kg x 2 (4kg)

R
Rizwan Shafiq

Northern Hand Dumbbells D Shaped Boxing Exercise Weights Pair - 3kg x 2 (6kg)

E
E.S.

A good product good for boxing training or any type of martial arts training or basically for general fitness definitely a good product

E
E.S.

A good product good for boxing training or any type of martial arts training or basically for general fitness definitely a good product

T
TARVINDER

Perfect for shadow boxing

M
Michael
D-Shaped Dumbells

These are all great to use for anyone wanting to add a little extra oomph to their punching drills, whether you’re a boxer, martial artist or just wanting to up their game, working your way through this series of weights is a game changer.
Despatch and delivery have always been very quick and easy to track.

M
Mark Lewis
Excellent service and excellent quality thanks

Excellent service and excellent quality thanks

D
Derk
Hand weight. Punching training.

Used these items a good few times
Definitely a great accessory to training 👌. Delivery prompt and packaged well.

D
David Stevenson
Excellent

Excellent service and Excellent products I would definitely recommend Northern

D
Dickson Kusi

Northern Hand Dumbbells D Shaped Boxing Exercise Weights Pair - 3kg x 2 (6kg)

T
Tony Slater
Hand weight

Great product great service.

M
Michael
D-Shaped Weights

Pretty happy with these weights, which are great for martial artists and boxers as they have a comfortable grip and shape designed for punching drills, where dumbells are often too cumbersome, or wrist weights too slippy and pinchy, these are the perfect choice.
My only gripe is that they are coated with rubber, possibly for added grip, which makes the larger of the set a bit too chunky (would prefer without coating personally), though are still fine to use of course.
Fast despatch & delivery, thx! 🙌📦💨 5☆ seller!!! Would happily buy from again~

T
Tony Slater
Hand weight

Great product, great service.

Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What are D-shaped dumbbells?

D-shaped dumbbells are free weights with a flat-sided (D-shaped) design instead of fully round or hexagonal heads. This type of dumbbell is easy to handle, and due to its ergonomic handle, it provides a comfortable grip during shoulder training, circuits and high-intensity drills.

Are D-handle dumbbells comfortable to hold?

D-handle dumbbells feature ergonomic, knurled, or rubber-coated grips, providing a secure and stable hold during workouts. They are also highly versatile, allowing you to perform a wide range of exercises due to its adaptable D-shaped design.

What muscles does D-shaped dumbbells target?

D-shaped dumbbells can work all the major muscle groups, just like standard dumbbells. However, their unique D-shape can provide extra benefits for grip-focused training. It also adds more resistance to your strength training for faster, stronger, and more explosive strikes and improving your arms and shoulder strength.

What exercises can you do with d-shaped dumbbells?

D-shaped (D-handle) dumbbells are highly versatile gym equipment, that allows you to perform wide range of high-intensity and cardio-focused resistance training. You can use d-shaped dumbbells for shadowboxing to increase punching power, shoulder presses, lateral raises, and floor presses.

How to maintain and store d-shaped dumbbells?

Wipe down your D-shaped dumbbells with a dry cloth to remove sweat and moisture or use a mild soap, then allow them to dry completely to prevent odour and rust. Due to its compact design, you can easily store it under a bench with storage or store it on a vertical dumbbell rack.