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  • Northern Hand D Grip Dumbbells 0.5kg Pair
  • Northern 0.5kg Pair Hand Dumbbells for Shadow Boxing
  • Northern Boxing Dumbbell​ D-Shaped 0.5kg Pair
  • Northern Hand D Grip Dumbbells 0.5kg Pair
  • Northern 0.5kg Pair Hand Dumbbells for Shadow Boxing
  • Northern Boxing Dumbbell​ D-Shaped 0.5kg Pair

Northern Hand Dumbbells D Shaped Boxing Exercise Weights Pair - 0.5kg x 2 (1kg)

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D-Shaped Handle

It’s easy to grab, comfortable to hold, and stays solid session after session. Train with better control, comfort, and confidence .

Boxing Movements Using Northern D-shaped Dumbbells
Easy to handle, carry, and store

Compact & Lightweight Design

These D-shaped dumbbells are perfect for any workout space. Portable and easy to pack in your bag.

Gripping Rubber Coated Northern D-shaped Dumbbells
Protected and tough

Durable Rubber Finish

Rubber-coating ensuring your equipment stays reliable, strong, and ready for every session.

Strength Training Using Northern D-shaped Dumbbells
Improve speed, endurance and striking power

Versatile Training

Add resistance to your movements to build faster hands, stronger strikes, and greater stamina. Perfect for high-intensity workouts that develop both power and endurance.

Solid Steel D-shaped Dumbbells by Northern
Solid steel for tougher workouts

Durable Build

Made from high-quality materials to withstand repeated use, ensuring performance workout after workout.

Jab Workouts Using D-shaped Dumbbells

Target Multiple Muscle Groups

Add resistance to your strength training for faster, stronger, and more explosive strikes. Engage your arms, shoulders, and core in every rep for improve strength and endurance.

Athlete Working Out Using D-shaped Dumbbells

Compact Design

Fits in small spaces, so you can train anywhere. Efficient design, maximum power.

High-Intensity Training Using Northern D-shaped Dumbbells

Secure Hold & Better Reps

Designed with a secure handle to reduce wrist strain and give you full control through every rep. Perfect for stable and high-intensity training.

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Got Questions? We’ve Got Answers

Craig McGill - Northern Ambassador Darren Dawidiuk - Northern Ambassador

If you can’t find the answer you’re looking for, please contact our dedicated customer service experts, they’ll be happy to assist and provide the support you need

What are D-shaped dumbbells?

D-shaped dumbbells are free weights with a flat-sided (D-shaped) design instead of fully round or hexagonal heads. This type of dumbbell is easy to handle, and due to its ergonomic handle, it provides a comfortable grip during shoulder training, circuits and high-intensity drills.

Are D-handle dumbbells comfortable to hold?

D-handle dumbbells feature ergonomic, knurled, or rubber-coated grips, providing a secure and stable hold during workouts. They are also highly versatile, allowing you to perform a wide range of exercises due to its adaptable D-shaped design.

What muscles does D-shaped dumbbells target?

D-shaped dumbbells can work all the major muscle groups, just like standard dumbbells. However, their unique D-shape can provide extra benefits for grip-focused training. It also adds more resistance to your strength training for faster, stronger, and more explosive strikes and improving your arms and shoulder strength.

What exercises can you do with d-shaped dumbbells?

D-shaped (D-handle) dumbbells are highly versatile gym equipment, that allows you to perform wide range of high-intensity and cardio-focused resistance training. You can use d-shaped dumbbells for shadowboxing to increase punching power, shoulder presses, lateral raises, and floor presses.

How to maintain and store d-shaped dumbbells?

Wipe down your D-shaped dumbbells with a dry cloth to remove sweat and moisture or use a mild soap, then allow them to dry completely to prevent odour and rust. Due to its compact design, you can easily store it under a bench with storage or store it on a vertical dumbbell rack.