{"product_id":"ab-workout-bundle","title":"Ab Workout Bundle","description":"\u003ch2\u003eNorthern Ab Workout Bundle – Ab Mat, Ab Wheel Roller \u0026amp; 4mm Yoga Mat\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eEverything you need for a proper core session. This ab workout bundle pairs an ab mat, a wide tyre-style ab wheel roller and a 4mm exercise mat, so you can move from sit-ups to rollouts to floor work without needing anything else.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eSet includes:\u003c\/h2\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eAb Mat\u003c\/li\u003e\n\u003cli\u003eTyre Wheel Ab Roller – Black\u003c\/li\u003e\n\u003cli\u003e4mm Yoga Mat – Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eSit-ups and crunches are simple, but they’re easy to get wrong. A limited range of motion, a lower back with nothing under it and a neck doing too much of the work are the usual culprits, and they make core training uncomfortable and less effective.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis bundle gives you three tools that sort that out and take you further. The \u003cstrong\u003eab mat’s\u003c\/strong\u003e raised arch sits under the small of your back so your abs do the lifting, the \u003cstrong\u003eab wheel roller\u003c\/strong\u003e moves you on to harder work where your core has to hold your spine steady, and the \u003cstrong\u003e4mm mat\u003c\/strong\u003e gives you a cushioned, non-slip base under all of it. Start with the ab mat, finish with the wheel, and you have a full session in a small space.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eKey Features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eHigh-Density Ab Mat\u003c\/strong\u003e\u003cbr\u003eA firm foam pad with a faux leather outer and a solid base, measuring 37 x 30 x 7cm. Its raised arch supports your lower back so you can sit up and crunch through a fuller range with more comfort.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eWide Tyre-Style Ab Roller\u003c\/strong\u003e\u003cbr\u003eA broad wheel for stability and grip on different floor surfaces, so your rollouts stay smooth and controlled.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eErgonomic Non-Slip Handles\u003c\/strong\u003e\u003cbr\u003eComfortable, secure handles that ease strain on your wrists and keep you focused on your form.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003e4mm Non-Slip Exercise Mat\u003c\/strong\u003e\u003cbr\u003e180cm x 60cm of cushioned support for your knees, wrists and spine, with a surface that stays put through planks and floor work.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eWorks the Whole Core\u003c\/strong\u003e\u003cbr\u003eSit-ups and crunches on the ab mat, and rollouts that bring in your shoulders, arms and back as well as your abs.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eCompact and Portable\u003c\/strong\u003e\u003cbr\u003eEasy to store at home or take with you, with a wipe-clean ab mat cover and a lightweight roll-up mat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eGetting the Most from Your Bundle:\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSit-Ups and Crunches on the Ab Mat\u003c\/strong\u003e\u003cbr\u003eSit on the floor, or on the yoga mat, with your knees bent and your feet flat. Place the ab mat directly behind you so the higher arch sits under the small of your lower back, facing your bottom, with the thinner end pointing back towards your shoulders. Lean back over the arch, then cross your arms over your chest or place your hands behind your head. Sit up by curling your upper body towards your knees, keeping your neck relaxed, then lower back over the arch slowly with control. Crossing your arms over your chest makes it harder.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAb Wheel Rollouts\u003c\/strong\u003e\u003cbr\u003eKneel on the mat with your hands on the wheel, your shoulders over your hands and your knees under your hips. Draw your belly button in, roll forward slowly with a flat back and straight arms, then pause and roll back, keeping your core braced throughout. Only roll as far as you can without your back arching, and build the distance gradually.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlanks, Dead Bugs and Floor Work\u003c\/strong\u003e\u003cbr\u003eUse the 4mm mat for forearm planks, leg raises, dead bugs and stretching, with a cushioned surface under your elbows, knees and spine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCommon Mistakes to Avoid\u003c\/strong\u003e\u003cbr\u003ePulling on your neck, using momentum instead of your abs, holding your breath, arching your lower back and rushing the lowering phase all make the work easier and less effective. Slow and controlled is better than fast.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eIdeal For:\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSit-Ups, Crunches and Leg Raises\u003c\/strong\u003e\u003cbr\u003eA more comfortable, fuller-range way to train the classics, plus reverse crunches and bicycle crunches.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAb Wheel Rollouts\u003c\/strong\u003e\u003cbr\u003eA step up for building the strength to hold your spine steady, starting from your knees.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlanks and Floor Work\u003c\/strong\u003e\u003cbr\u003eA stable, cushioned base for holds and slow, controlled core exercises.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHome Workouts in Small Spaces\u003c\/strong\u003e\u003cbr\u003eA complete core setup that fits in a cupboard and needs no machines.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBeginners to Experienced Trainers\u003c\/strong\u003e\u003cbr\u003eEasy to start with on the ab mat, with the wheel to progress to as your core gets stronger.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eIf you’re new to ab wheel rollouts, begin with short rolls from your knees and stop if your lower back starts to arch. If you’re unsure whether these exercises suit you, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCrunch it, roll it, hold it. A whole core session, ready on the floor.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt Northern Gym Equipment, we build reliable \u003ca href=\"https:\/\/northerngymequipment.com\/\"\u003ehome gym equipment\u003c\/a\u003e, engineering every detail so you can put in the work.\u003c\/p\u003e","brand":"NORTHERN","offers":[{"title":"Default Title","offer_id":57756322398581,"sku":"!AB_WORKOUT_BUNDLE","price":16.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8523\/4228\/files\/Ab_Workout_Bundle.jpg?v=1794399350","url":"https:\/\/northerngymequipment.com\/products\/ab-workout-bundle","provider":"NORTHERN","version":"1.0","type":"link"}